Lindenhurst Chiropractor | Lindenhurst chiropractic care | NY | Black Bean Dip

Espinoza Chiropractic 

 Health & Wellness Center

          Health Care the Way Mother Nature Intended!

 Hippocrates,

the father of medicine

   “Get knowledge of the spine

for  this is the cause of

 many diseases”

Dr. Shirley Espinoza
Chiropractic Physician & Clinical Nutritionist 
797 Centre Avenue
Lindenhurst, NY 11757
(631) 888 2214

 

Black Bean Dip
 
 

Black Bean Dip

Try this dip with summer’s fresh vegetables or with kale chips

 

15 ounce can black beans, drained and rinsed

2 Tblsp lime juice

¼ cup chopped onion

1 small clove garlic, chopped

¼ cup chopped fresh cilantro

¼ tsp sea salt

1/8 tsp ground cumin

¼ cup finely chopped tomato

 

Directions:  Combine all the ingredients except tomatoes in a blender or food processor; process until smooth

 

Adjust seasoning to taste. Stir in chipped tomato, if desired

 

Refrigerate, allowing flavors to blend overnight.

Serves 4

 
 
Lindenhurst Chiropractor specializing in chiropractic care. Dr. Shirley Espinoza is a well-trained Lindenhurst Chiropractor specializing in chiropractic care.