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Lindenhurst Chiropractor | Lindenhurst chiropractic care | NY | Sugar Addiction Quiz

Espinoza Chiropractic 

 Health & Wellness Center

          Health Care the Way Mother Nature Intended!

 

   “Get knowledge of the spine

for  this is the cause of

 many diseases”

Hippocrates

 The father of medicine

 

Dr. Shirley Espinoza
Chiropractic Physician & Clinical Nutritionist 
797 Centre Avenue
Lindenhurst, NY 11757
(631) 888 2214

 

Sugar Addiction Quiz
 

Sugar Addiction Quiz

 

1. I don't eat refined sugar every day

          TRUE          or          FALSE

2. I can go more than a day without eating some kind of sugar-containing food

          TRUE          or          FALSE

3. I never have cravings for sugar, coffee, chocolate, peanut butter or alcohol

          TRUE          or          FALSE

4. I've never hidden sweets around the house so I can eat them later

          TRUE          or          FALSE

5. I can stop after eating one bite of pastry or one piece of candy

          TRUE          or          FALSE

6. There are times when I have no sugar around the house

          TRUE          or          FALSE

7. I can have sweets in the house without eating them

          TRUE          or          FALSE

8. I can go at least 3 hours without eating without shakes, fatigue or bad moods

          TRUE          or          FALSE

9. I do not eat something sweet after every meal

          TRUE          or          FALSE

10. I rarely drink coffee or eat donuts or sweet rolls for breakfast

          TRUE          or          FALSE

11. I can go more than an hour after waking without eating

          TRUE          or          FALSE

12. I don't drink sweetened soft drinks every day

          TRUE          or          FALSE

 

A.) If you answered between 1 and 3 questions as FALSE then you may develop an addiction later...

B.) If you answered falso to more than 4 - chances are you're sugar sensitive, you're also probably allergic to sugar and addicted to it... You crave sugar and have withdrawal symptoms when you don't get it and probably feel better for a short time after you've eaten it... And any sugar you actually eat makes your condition worse

C.) If you answered false to 4 or fewer - it does not mean you don't have a problem with sugar... You may not be addicted to it, but you probably just don't realize how much sugar you are eating

D.) Zero false answers means you don't have a problem